Matthew Mitlas Yoga Classes
Join yoga instructor Matthew Mitlas for his signature balanced blend of movements that stretch, strengthen, increase breath capacity, and quiet the mind. Matthew will focus on postures that bring relief to common areas of the body such as the hips, low back, and shoulders. Students enjoy Matthew's creative, intelligent, and friendly approach to the yoga practice. While his classes are accessible to all levels and those with minor injuries, you must be able to get up/down from the floor to participate in this class.
*Please note that no class will be taking place on Monday, October 19, 2026 *